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duration
Arnold Press (Athlete)
20 min duration / duration organized in a clear exercise card.
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Exercise spotlight
duration
Arnold Press (Athlete)
20 min duration / duration organized in a clear exercise card.
Premium
sets
Arnold Press (Athlete) v2
sets / time based / 5 sets organized in a clear exercise card.
Premium
duration
Arnold Press (Athlete) v3
20 min duration / duration organized in a clear exercise card.
Exercise
duration
Arnold Press
8 min duration / duration organized in a clear exercise card.
Exercise
sets
Arnold Press (Advanced)
sets / time based / 3 sets organized in a clear exercise card.
Exercise
sets
Arnold Press (Form Focus)
sets / time based / 5 sets organized in a clear exercise card.
Exercise
sets
Arnold Press (Heavy)
sets / reps based / 3 sets organized in a clear exercise card.
Exercise
sets
Arnold Press (Hypertrophy)
sets / reps based / 4 sets organized in a clear exercise card.
Exercise
sets
Arnold Press (Pause)
sets / reps based / 5 sets organized in a clear exercise card.
Exercise
sets
Arnold Press (Pause) v2
sets / reps based / 3 sets organized in a clear exercise card.
Exercise
sets
Arnold Press (Performance)
sets / reps based / 3 sets organized in a clear exercise card.
Exercise
sets
Arnold Press (Performance) v2
sets / reps based / 5 sets organized in a clear exercise card.